Tiltbackslowly15degrees

        Type2.

        Thelecturershouldspreadhislegsshoulder-widthapart.

        Leanforward.Bothhandstouchtheground

        Leanslowlytotheleft.Touchthelefttoeswithbothhands

        Leanslowlytht.Touchyhttoeswithbothhands

        Type3.

        Thelecturersitscross-legged.

        Putyourpalmstogetherinfrontofyourchest.

        Type4.

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