Leanforward.

        Raiseyourhips.

        Type7.

        Theinstructorraisestherightlegbadstraightensit.Itisinastraightlihthebody.

        getheaafter30seds.

        Thelecturer''''sleftlegisraisedandstraightenedbackwards.Itisihthebody.

        Type8.

        Thelecturerstandsupright.

        palmstogether

        straightupoverthehead

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