Raiseyourlefthandstraightaboveyourhead.

        Type11.

        Thelecturerstandswithhisrightlegupright.

        Belegbadraiseit.

        Holdyourlefttoeswithyourlefthand.

        maintainbance

        Extendyhthandstraightforward.

        getheaafter30seds.

        Thelecturerstandswithhisleftlegupright.

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