Lecturer,ShuiMiTaoleftimmediately,

        Sittingcross-leggedonafuton

        Crossys,printwithbothhands,

        Afterhalfanofinse,

        vertYinfluidintogrape-likeYuanfluid,

        Then,theessenceliquidisrefiopill-likevitality

        Useyourmindtize,

        Desdalongthelowerabdomentotheperineum,ahemindtokeeptheperinealpointuntilitishot,

        Thendrawthevitalityuptothegateoflifeintheabdomen,ahemindtoguardituntilthefever.

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